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Looking for an easy, flavor-packed dinner that practically cooks itself? These BBQ Chicken Thighs with Sweet Potatoes and Onions are juicy, smoky, and slightly sweet, thanks to a sticky BBQ glaze. Paired with crispy roasted sweet potatoes and caramelized onions, this one-pan meal is the perfect balance of savory and sweet—without the extra dishes!
Why You’ll Like This Recipe
✔ One Pan, Less Mess – Easy cleanup with big flavor!
✔ Juicy, Sticky BBQ Chicken – Caramelized, saucy perfection.
✔ Naturally Sweet & Savory – Roasted sweet potatoes and onions add depth.
✔ Perfect for Meal Prep – Reheats beautifully for easy lunches.
👉 Ingredients
For the Chicken & Veggies:
- 4 bone-in, skin-on chicken thighs
- 2 medium sweet potatoes, peeled and diced
- 1 large red onion, sliced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
For the BBQ Sauce:
- ½ cup BBQ sauce (your favorite brand or homemade)
- 1 tbsp honey (for extra caramelization)
- 1 tbsp apple cider vinegar
- ½ tsp garlic powder
👉 Directions
1️⃣ Preheat the Oven – Set to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.
2️⃣ Season the Sweet Potatoes & Onions – Toss the diced sweet potatoes and sliced red onion with olive oil, salt, black pepper, and smoked paprika. Spread them out on the sheet pan.
3️⃣ Make the BBQ Sauce – In a small bowl, mix BBQ sauce, honey, apple cider vinegar, and garlic powder.
4️⃣ Prepare the Chicken – Pat the chicken thighs dry with a paper towel, then place them skin-side up on the sheet pan. Brush half of the BBQ sauce over the chicken.
5️⃣ Bake – Roast for 25 minutes, then brush the remaining BBQ sauce over the chicken thighs.
6️⃣ Finish Cooking – Bake for another 10-15 minutes, until the chicken reaches 175°F (80°C) and the sweet potatoes are fork-tender.
7️⃣ Serve & Enjoy – Let the chicken rest for a few minutes, then serve with the roasted sweet potatoes and onions.
Common Questions
❓ Can I use boneless chicken thighs?
Yes! Boneless thighs will cook faster—reduce bake time to 20-25 minutes total.
❓ What other veggies can I add?
Bell peppers, Brussels sprouts, or carrots would be great additions!
❓ Can I use store-bought BBQ sauce?
Of course! Just choose a thick, smoky sauce for the best caramelization.
❓ How do I store leftovers?
Store in an airtight container in the fridge for 3 days. Reheat in the oven at 350°F (175°C) for the best texture.
This BBQ Chicken Thighs with Sweet Potatoes and Onions is smoky, sweet, and incredibly easy to make—perfect for busy nights when you want something delicious with minimal effort. Try it out and let me know what you think! 🍗🔥🥔
