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If fall had a flavor, it would taste like these Apple Cinnamon Overnight Oats. Think warm cinnamon spice, sweet apple goodness, and creamy oats all bundled up in one jar. The best part? No morning prep neededโjust grab a spoon and dive in!
Whether youโre a busy mom juggling school runs, someone who loves a quick grab-and-go breakfast, or just a fan of cozy flavors, this recipe is here to make your mornings smoother and way more delicious.
Letโs get into it! ๐ฅฃ๐

๐ Ingredients Youโll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairyโyour call!)
- ยฝ cup yogurt (Greek or regular, for creaminess)
- 1 tablespoon chia seeds (optional, but great for texture and fiber)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- ยฝ teaspoon vanilla extract (optional, but adds a lovely flavor)
- ยฝ teaspoon ground cinnamon (the star of the show)
- 1 small apple, diced (Honeycrisp, Gala, or your favorite variety)
- A pinch of salt
For Topping:
- Extra diced apple ๐
- A sprinkle of cinnamon โจ
- A drizzle of honey or maple syrup ๐ฏ
- Chopped nuts or granola ๐ฐ
๐ฅ How to Make Apple Cinnamon Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, cinnamon, diced apple, and a pinch of salt.
- Stir Thoroughly: Make sure everything is well combined so the oats and chia seeds can absorb the liquid evenly.
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, give your oats a stir, add fresh apple chunks, a sprinkle of cinnamon, and a drizzle of honey or maple syrup.
- Enjoy! Grab your spoon and savor every cozy bite. ๐ฅฐ
๐ Why Youโll Love These Apple Cinnamon Overnight Oats:
- Cozy Fall Vibes: Cinnamon and apple make every bite feel warm and comforting, even if itโs cold from the fridge. ๐โจ
- Effortless Breakfast: Prep the night before and wake up to a ready-to-eat meal. ๐๐ฅฃ
- Nutritious and Filling: Packed with fiber, protein, and natural sweetness from apples. ๐ช๐
- Perfect for Meal Prep: Make multiple jars for a weekโs worth of easy breakfasts. ๐ฅ๐
- Customizable: Add nuts, seeds, or even a spoonful of peanut butter for extra flavor.
๐ฅ Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt.
- Gluten-Free: Ensure your oats are certified gluten-free.
- Lower Sugar: Skip the honey or maple syrup and rely on the appleโs natural sweetness.
๐โจ Topping Ideas to Elevate Your Oats:
- A handful of chopped walnuts or pecans ๐ฐ
- A drizzle of almond butter ๐ฅ
- A sprinkle of granola for crunch ๐
- Fresh apple slices for texture ๐
๐ฅ Final Thoughts:
These Apple Cinnamon Overnight Oats are everything you love about a warm apple pie but in a creamy, nutritious jar. Theyโre sweet, satisfying, and so simple to prepare. Whether youโre racing out the door in the morning or savoring your breakfast with a hot coffee, this recipe is your new breakfast best friend.
So grab your oats, dice that apple, and let your fridge work its overnight magic. Tomorrowโs breakfast is going to be chefโs kiss! ๐ฅฐโจ
Whatโs your favorite apple variety to use in overnight oats? Drop your favorite combos belowโIโd love to hear! ๐๐๐ฅฃ

Apple Cinnamon Overnight Oats Recipe
๐ฅฃ๐ Quick & Easy Apple Cinnamon Overnight Oats for Busy Mornings โจ๐ฅ No morning prep, no fuss! These cozy oats are the perfect make-ahead breakfast. ๐๐
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ยฝ cup yogurt
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- ยฝ tsp vanilla extract (optional)
- ยฝ tsp ground cinnamon
- 1 small apple, diced
- Pinch of salt
- Toppings:
- Extra diced apple
- Cinnamon
- Honey or maple syrup
- Nuts or granola
Instructions
- Combine all ingredients in a jar or airtight container. Stir well.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir, top with apple chunks, cinnamon, and a drizzle of honey. Enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1424Total Fat: 46gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 26mgSodium: 436mgCarbohydrates: 222gFiber: 31gSugar: 120gProtein: 42g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary