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If youโve ever wished you could bottle up the taste of a tropical vacation and eat it for breakfast, this is it! ๐๏ธ These Tropical Twist Overnight Oats are packed with creamy coconut, sweet diced mango, and wholesome oats for a breakfast that feels like sunshine in every spoonful.
Perfect for busy mornings, lazy weekends, or just when you need a little escape in a jar, this recipe is quick to prep, bursting with flavor, and oh-so-satisfying.
Letโs dive into this tropical breakfast dream! ๐ฅฃ๐

๐ Ingredients Youโll Need:
- 1 cup rolled oats (old-fashioned oats work best for texture)
- 1 cup coconut milk (from a carton for a lighter texture or canned for extra creaminess) ๐ฅฅ
- ยผ cup yogurt (Greek or coconut yogurt for extra creaminess)
- 1 tablespoon chia seeds (optional, but great for texture and fiber)
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness) ๐ฏ
- ยฝ teaspoon vanilla extract (optional, but adds lovely warmth)
- ยฝ cup diced mango (fresh or frozen) ๐ฅญ
- A pinch of salt
For Topping:
- Fresh diced mango ๐ฅญ
- Shredded coconut ๐ฅฅ
- A sprinkle of chia seeds ๐
- A few fresh berries (optional) ๐
๐ฅ How to Make Tropical Twist Overnight Oats:
- Combine the Base: In a jar or airtight container, mix oats, coconut milk, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir well.
- Add Mango: Gently fold in the diced mango, making sure itโs evenly distributed. ๐ฅญโจ
- Seal and Chill: Cover the jar and refrigerate overnight (or for at least 4 hours).
- Top It Off: In the morning, stir the oats, then top with more diced mango, shredded coconut, and a sprinkle of chia seeds.
- Enjoy! Grab a spoon and take a bite of paradise. ๐ฅฅ๐ฅ
๐ Why Youโll Love These Tropical Twist Overnight Oats:
- Bursting with Flavor: Sweet mango and creamy coconut create a delicious tropical vibe. ๐ฅญโจ
- Quick & Easy: Mix, chill, and grab in the morningโzero stress! ๐๐ฅฃ
- Nutrient-Packed: Loaded with fiber, vitamins, and healthy fats to keep you full and satisfied. ๐ช๐
- Perfect for Meal Prep: Make several jars at once for a week of tropical breakfasts. ๐ฅฅ๐
- Totally Customizable: Add more tropical fruits, swap yogurt flavors, or toss in some nuts for crunch.
๐ฅ Diet-Friendly Swaps:
- Dairy-Free: Use coconut yogurt or another dairy-free yogurt option. ๐ฅฅ
- Gluten-Free: Ensure your oats are certified gluten-free. ๐พ
- Lower Sugar: Skip the honey or maple syrup and let the mango provide natural sweetness. ๐ฅญ
๐ฅฅโจ Topping Ideas for Extra Yum:
- A dollop of coconut whipped cream ๐ฅฅ
- Fresh pineapple chunks ๐
- A drizzle of honey ๐ฏ
- A sprinkle of granola for crunch ๐
๐ฅ Final Thoughts:
These Tropical Twist Overnight Oats are more than just breakfastโtheyโre a mini getaway in a jar. The creamy coconut milk, sweet juicy mango, and hearty oats come together to create a meal that feels indulgent while still being packed with nutrition.
Whether youโre meal-prepping for a busy week, enjoying a slow morning, or simply daydreaming about sandy beaches and palm trees, this recipe will brighten your day one spoonful at a time.
So grab your jar, stir in those tropical vibes, and let your fridge do the magic overnight. Tomorrowโs breakfast is going to be chefโs kiss! ๐ซถโจ
Whatโs your favorite tropical fruit combo for overnight oats? Drop your go-to pairings belowโIโm always looking for more breakfast inspiration! ๐ฅญ๐ฅฅ๐

Tropical Twist Overnight Oats
๐ฅญโจ Make-Ahead Tropical Twist Overnight Oats for Busy Days ๐ฅฅ๐ฅ These creamy oats with sweet mango and coconut are your perfect breakfast solution! ๐๐
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk
- ยผ cup yogurt (Greek or coconut yogurt)
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- ยฝ tsp vanilla extract (optional)
- ยฝ cup diced mango
- Pinch of salt
- *Toppings*
- Fresh diced mango
- Shredded coconut
- Chia seeds
- Fresh berries (optional)
Instructions
- Combine oats, coconut milk, yogurt, chia seeds, honey, vanilla, and salt in a jar. Stir well.
- Fold in diced mango.
- Seal and refrigerate overnight (or at least 4 hours).
- Stir, add toppings, and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1688Total Fat: 88gSaturated Fat: 68gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 3mgSodium: 461mgCarbohydrates: 217gFiber: 37gSugar: 120gProtein: 30g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary