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Is there anything better than waking up to a jar of creamy, sweet, and perfectly chilled Strawberry Overnight Oats? Itβs like starting your day with dessert, but way healthier and totally guilt-free.
These oats are packed with fresh strawberry flavor, creamy yogurt, and just the right amount of sweetness to keep you satisfied and energized all morning long. Whether youβre a busy mom juggling schedules, someone who loves meal-prep magic, or just a breakfast enthusiast, this recipe is about to become your go-to favorite.
Check out the easiest, tastiest breakfast youβll ever prep!

Ingredients Youβll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairyβyour choice!)
- Β½ cup yogurt (Greek or regular, for creaminess)
- Β½ cup fresh strawberries, diced
- 1 tablespoon chia seeds (optional, for extra fiber and texture)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Β½ teaspoon vanilla extract (optional, but adds lovely flavor)
- A pinch of salt
For Topping:
- Fresh sliced strawberries
- A sprinkle of granola
- A drizzle of honey
How to Make Strawberry Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir until fully combined.
- Add Strawberries: Gently fold in the diced strawberries. Make sure theyβre evenly distributed throughout the oats.
- Seal and Chill: Cover the jar and place it in the fridge overnight (or for at least 4 hours).
- Top and Serve: In the morning, give your oats a good stir. Add fresh sliced strawberries, a sprinkle of granola, and a drizzle of honey on top.
- Enjoy! Grab a spoon and savor every creamy, strawberry-filled bite.
Why Youβll Love These Strawberry Overnight Oats:
- Naturally Sweet: Fresh strawberries add natural sweetness to every bite.
- Quick & Easy: Mix, chill, and grab your jar in the morning.
- Nutritious and Filling: Packed with fiber, protein, and essential vitamins.
- Perfect for Meal Prep: Make multiple jars for fuss-free mornings all week long.
- Customizable: Add nuts, swap yogurt flavors, or mix in other fruits.
Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt.
- Gluten-Free: Ensure your oats are certified gluten-free.
- Extra Protein: Stir in a scoop of vanilla protein powder for an extra boost.

Topping Ideas for Extra Yum:
- A drizzle of peanut butter or almond butter
- A sprinkle of shredded coconut
- Crushed nuts for extra crunch
- Fresh mint leaves for a pop of color
Final Thoughts:
These Strawberry Overnight Oats are sweet, creamy, and packed with all the strawberry goodness you could ever want in a breakfast. Theyβre the perfect blend of convenience and flavor, and theyβll keep you full and happy until lunchtime.
Whether youβre enjoying them at home with your morning coffee or grabbing them on your way out the door, these oats are here to make mornings so much better.
So grab those strawberries, mix up a jar, and let your fridge work its magic overnight. Breakfast is readyβand itβs berry delicious!
Whatβs your favorite topping for strawberry overnight oats? Share your ideas belowβIβd love to hear them!

Strawberry Overnight Oats Recipe
Strawberry Overnight Oats β A Healthy Breakfast Youβll Love
Fresh strawberries, creamy oats, and a hint of sweetness make this the perfect start to your day!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- Β½ cup yogurt
- Β½ cup diced strawberries
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- Β½ tsp vanilla extract (optional)
- Pinch of salt
- Toppings:
- Fresh strawberries
- Granola
- Honey
Instructions
- Combine oats, milk, yogurt, chia seeds, honey, vanilla, and salt in a jar. Stir well.
- Fold in diced strawberries.
- Seal and refrigerate overnight (or at least 4 hours).
- In the morning, stir, add toppings, and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1058Total Fat: 31gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 26mgSodium: 354mgCarbohydrates: 163gFiber: 21gSugar: 77gProtein: 36g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary