Picture this: You wake up, shuffle to the kitchen in your slippers, and instead of fumbling around trying to make breakfast, you open the fridge to find a jar of creamy, peanut-buttery goodness waiting for you. These Banana Peanut Butter Overnight Oats are like eating dessert for breakfast—but they’re packed with protein, fiber, and all the good stuff to keep you full and happy until lunch.
This recipe is a match made in breakfast heaven: sweet ripe bananas, rich peanut butter, and hearty oats coming together in one perfect, no-fuss jar. Let’s dig in!
🛒 Ingredients You’ll Need:
- 1 cup rolled oats (old-fashioned oats are best)
- 1 cup milk (dairy or non-dairy, your choice!)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter (creamy or crunchy—your call)
- ½ cup yogurt (Greek or regular, for extra creaminess)
- 1 tablespoon chia seeds (optional, but they add a nice pudding texture)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- ½ teaspoon vanilla extract (optional, but adds great flavor)
- Pinch of salt
- Extra banana slices and a drizzle of peanut butter for topping
🥄 How to Make Banana Peanut Butter Overnight Oats:
- Mix the Base: In a jar or airtight container, combine the oats, milk, mashed banana, peanut butter, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt.
- Stir Well: Mix everything thoroughly, making sure the peanut butter is evenly distributed (no clumps left behind!).
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Serve and Top: In the morning, give the oats a stir, then top with extra banana slices, a drizzle of peanut butter, and maybe even a sprinkle of chocolate chips if you’re feeling fancy.
🌟 Why You’ll Love These Oats:
- Super Filling: Thanks to the combo of protein-rich peanut butter and fiber-packed oats.
- Naturally Sweet: Ripe banana adds natural sweetness, so you can skip extra sugar if you like.
- Perfect for Meal Prep: Make a batch for the week and thank yourself every morning.
- Customizable: Add chocolate chips, chopped nuts, or a swirl of jam for extra flair.
🥑 Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt.
- Gluten-Free: Make sure your oats are certified gluten-free.
- Extra Protein: Add a spoonful of protein powder or an extra dollop of Greek yogurt.
🍌🥜 Topping Ideas to Make It Extra Delicious:
- A drizzle of honey or maple syrup
- Sliced strawberries or blueberries
- A sprinkle of chopped nuts
- A handful of granola for crunch
🥣 Quick Recipe Recap for Easy Saving:
Banana Peanut Butter Overnight Oats
Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana, mashed
- 2 tbsp peanut butter
- ½ cup yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract (optional)
- Pinch of salt
Directions:
- Combine all ingredients in a jar or airtight container. Stir well.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir, top with banana slices and a peanut butter drizzle, and enjoy!
🥄 Final Thoughts:
These Banana Peanut Butter Overnight Oats are a creamy, dreamy breakfast that tastes like dessert but fuels you like a champion. Whether you’re running out the door or enjoying a slow morning with your coffee, this recipe has your back.
So grab your jar, your oats, and your favorite spoon—breakfast bliss is calling! 🥰✨
