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If youโve been searching for the perfect balance of creamy, fruity, and nutritious in a breakfast jar, look no further than Blueberry Chia Overnight Oats. ๐ซโจ
This recipe combines sweet, antioxidant-rich blueberries with fiber-packed chia seeds and hearty oats for a breakfast thatโs not only delicious but also keeps you full and energized all morning long. Whether youโre rushing out the door or savoring a slow morning, these overnight oats are a grab-and-go dream come true.
Letโs mix up a jar of blueberry bliss! ๐ฅ๐

๐ Ingredients Youโll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairy, your choice!) ๐ฅ
- ยผ cup yogurt (Greek or regular, for extra creaminess)
- 1 tablespoon chia seeds (the star ingredient!) โจ
- 1 teaspoon honey or maple syrup (optional, for sweetness) ๐ฏ
- ยฝ teaspoon vanilla extract (for warmth and flavor) โจ
- ยฝ cup fresh or frozen blueberries ๐ซ
- A pinch of salt
For Topping:
- Fresh blueberries ๐ซ
- A drizzle of honey ๐ฏ
- A sprinkle of granola ๐
- Chopped nuts (optional) ๐ฐ
๐ฅ How to Make Blueberry Chia Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir until well combined. ๐ฅฃโจ
- Add Blueberries: Gently fold in the blueberries, spreading them evenly throughout the oat mixture. ๐ซ๐
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, stir your oats, then top with fresh blueberries, a drizzle of honey, and a sprinkle of granola.
- Enjoy! Grab your spoon and dive into creamy, blueberry-packed perfection. ๐ฅฐ
๐ Why Youโll Love Blueberry Chia Overnight Oats:
- Packed with Nutrition: Chia seeds and blueberries are rich in antioxidants, fiber, and healthy fats. ๐ซโจ
- Quick & Easy: Prep in 5 minutes, chill overnight, and grab it in the morning. ๐๐ฅฃ
- Perfect for Meal Prep: Make multiple jars ahead of time for effortless mornings. ๐๐
- Deliciously Creamy: The yogurt and chia seeds create a dreamy, pudding-like texture. ๐ฅโจ
- Customizable: Add nuts, swap fruits, or toss in a spoonful of nut butter for variety. ๐ฅ๐ฐ
๐ฅ Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt. ๐ฅฅ
- Gluten-Free: Ensure your oats are certified gluten-free. ๐พ
- Lower Sugar: Skip the honey or maple syrup and rely on the natural sweetness of blueberries. ๐ซ
๐ซโจ Topping Ideas for Extra Yum:
- A spoonful of almond butter ๐ฅ
- A sprinkle of shredded coconut ๐ฅฅ
- Chopped walnuts or pecans ๐ฐ
- Fresh mint leaves for a pop of freshness ๐ฟ
๐ฅ Final Thoughts:
These Blueberry Chia Overnight Oats are more than just a breakfastโtheyโre a powerhouse of nutrition, flavor, and convenience. Every spoonful delivers creamy oats, juicy blueberries, and the satisfying texture of chia seeds.
Whether youโre meal-prepping for a busy week, enjoying a quiet morning at home, or grabbing breakfast on the run, this recipe fits seamlessly into your routine.
So grab your oats, sprinkle in those chia seeds, and let your fridge do its overnight magic. Tomorrowโs breakfast? Absolutely blueberry bliss! ๐ซโจ
Whatโs your favorite topping for chia overnight oats? Share your ideas belowโIโd love to try them! ๐ซถ๐ฅฃ๐

Blueberry Chia Overnight Oats Recipe
๐ฅ๐ซ Quick & Easy Blueberry Chia Overnight Oats for Busy Mornings ๐ชโจFuel your mornings with this creamy, protein-packed jar of oats bursting with sweet blueberry goodness! ๐๐
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ยผ cup yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- ยฝ tsp vanilla extract
- ยฝ cup blueberries
- Pinch of salt
- Toppings:
- Fresh blueberries
- Honey
- Granola
- Chopped nuts
Instructions
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1180Total Fat: 45gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 32gCholesterol: 23mgSodium: 391mgCarbohydrates: 162gFiber: 22gSugar: 73gProtein: 38g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary