If you’ve been searching for the perfect balance of creamy, fruity, and nutritious in a breakfast jar, look no further than Blueberry Chia Overnight Oats. 🫐✨
This recipe combines sweet, antioxidant-rich blueberries with fiber-packed chia seeds and hearty oats for a breakfast that’s not only delicious but also keeps you full and energized all morning long. Whether you’re rushing out the door or savoring a slow morning, these overnight oats are a grab-and-go dream come true.
Let’s mix up a jar of blueberry bliss! 🥄💙
🛒 Ingredients You’ll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairy, your choice!) 🥛
- ¼ cup yogurt (Greek or regular, for extra creaminess)
- 1 tablespoon chia seeds (the star ingredient!) ✨
- 1 teaspoon honey or maple syrup (optional, for sweetness) 🍯
- ½ teaspoon vanilla extract (for warmth and flavor) ✨
- ½ cup fresh or frozen blueberries 🫐
- A pinch of salt
For Topping:
- Fresh blueberries 🫐
- A drizzle of honey 🍯
- A sprinkle of granola 🌟
- Chopped nuts (optional) 🌰
🥄 How to Make Blueberry Chia Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir until well combined. 🥣✨
- Add Blueberries: Gently fold in the blueberries, spreading them evenly throughout the oat mixture. 🫐💙
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, stir your oats, then top with fresh blueberries, a drizzle of honey, and a sprinkle of granola.
- Enjoy! Grab your spoon and dive into creamy, blueberry-packed perfection. 🥰
🌟 Why You’ll Love Blueberry Chia Overnight Oats:
- Packed with Nutrition: Chia seeds and blueberries are rich in antioxidants, fiber, and healthy fats. 🫐✨
- Quick & Easy: Prep in 5 minutes, chill overnight, and grab it in the morning. 🕒🥣
- Perfect for Meal Prep: Make multiple jars ahead of time for effortless mornings. 🌟💛
- Deliciously Creamy: The yogurt and chia seeds create a dreamy, pudding-like texture. 🥄✨
- Customizable: Add nuts, swap fruits, or toss in a spoonful of nut butter for variety. 🥜🌰
🥑 Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt. 🥥
- Gluten-Free: Ensure your oats are certified gluten-free. 🌾
- Lower Sugar: Skip the honey or maple syrup and rely on the natural sweetness of blueberries. 🫐
🫐✨ Topping Ideas for Extra Yum:
- A spoonful of almond butter 🥜
- A sprinkle of shredded coconut 🥥
- Chopped walnuts or pecans 🌰
- Fresh mint leaves for a pop of freshness 🌿
🥄 Final Thoughts:
These Blueberry Chia Overnight Oats are more than just a breakfast—they’re a powerhouse of nutrition, flavor, and convenience. Every spoonful delivers creamy oats, juicy blueberries, and the satisfying texture of chia seeds.
Whether you’re meal-prepping for a busy week, enjoying a quiet morning at home, or grabbing breakfast on the run, this recipe fits seamlessly into your routine.
So grab your oats, sprinkle in those chia seeds, and let your fridge do its overnight magic. Tomorrow’s breakfast? Absolutely blueberry bliss! 🫐✨
What’s your favorite topping for chia overnight oats? Share your ideas below—I’d love to try them! 🫶🥣💛
Blueberry Chia Overnight Oats Recipe
🥄🫐 Quick & Easy Blueberry Chia Overnight Oats for Busy Mornings 💪✨Fuel your mornings with this creamy, protein-packed jar of oats bursting with sweet blueberry goodness! 🕒💛
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ¼ cup yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- ½ cup blueberries
- Pinch of salt
- Toppings:
- Fresh blueberries
- Honey
- Granola
- Chopped nuts
Instructions
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1180Total Fat: 45gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 32gCholesterol: 23mgSodium: 391mgCarbohydrates: 162gFiber: 22gSugar: 73gProtein: 38g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary