๐Ÿซโœจ Blueberry Chia Overnight Oats: A Nutritious and Delicious Breakfast Jar ๐Ÿฅฃ๐Ÿ’›

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If youโ€™ve been searching for the perfect balance of creamy, fruity, and nutritious in a breakfast jar, look no further than Blueberry Chia Overnight Oats. ๐Ÿซโœจ

This recipe combines sweet, antioxidant-rich blueberries with fiber-packed chia seeds and hearty oats for a breakfast thatโ€™s not only delicious but also keeps you full and energized all morning long. Whether youโ€™re rushing out the door or savoring a slow morning, these overnight oats are a grab-and-go dream come true.

Letโ€™s mix up a jar of blueberry bliss! ๐Ÿฅ„๐Ÿ’™

๐Ÿฅ„๐Ÿซ Quick & Easy Blueberry Chia Overnight Oats for Busy Mornings ๐Ÿ’ชโœจ
Fuel your mornings with this creamy, protein-packed jar of oats bursting with sweet blueberry goodness! ๐Ÿ•’๐Ÿ’›

๐Ÿ›’ Ingredients Youโ€™ll Need:

  • 1 cup rolled oats (old-fashioned oats for the best texture)
  • 1 cup milk (dairy or non-dairy, your choice!) ๐Ÿฅ›
  • ยผ cup yogurt (Greek or regular, for extra creaminess)
  • 1 tablespoon chia seeds (the star ingredient!) โœจ
  • 1 teaspoon honey or maple syrup (optional, for sweetness) ๐Ÿฏ
  • ยฝ teaspoon vanilla extract (for warmth and flavor) โœจ
  • ยฝ cup fresh or frozen blueberries ๐Ÿซ
  • A pinch of salt

For Topping:

  • Fresh blueberries ๐Ÿซ
  • A drizzle of honey ๐Ÿฏ
  • A sprinkle of granola ๐ŸŒŸ
  • Chopped nuts (optional) ๐ŸŒฐ

๐Ÿฅ„ How to Make Blueberry Chia Overnight Oats:

  1. Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir until well combined. ๐Ÿฅฃโœจ
  2. Add Blueberries: Gently fold in the blueberries, spreading them evenly throughout the oat mixture. ๐Ÿซ๐Ÿ’™
  3. Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
  4. Top and Serve: In the morning, stir your oats, then top with fresh blueberries, a drizzle of honey, and a sprinkle of granola.
  5. Enjoy! Grab your spoon and dive into creamy, blueberry-packed perfection. ๐Ÿฅฐ

๐ŸŒŸ Why Youโ€™ll Love Blueberry Chia Overnight Oats:

  • Packed with Nutrition: Chia seeds and blueberries are rich in antioxidants, fiber, and healthy fats. ๐Ÿซโœจ
  • Quick & Easy: Prep in 5 minutes, chill overnight, and grab it in the morning. ๐Ÿ•’๐Ÿฅฃ
  • Perfect for Meal Prep: Make multiple jars ahead of time for effortless mornings. ๐ŸŒŸ๐Ÿ’›
  • Deliciously Creamy: The yogurt and chia seeds create a dreamy, pudding-like texture. ๐Ÿฅ„โœจ
  • Customizable: Add nuts, swap fruits, or toss in a spoonful of nut butter for variety. ๐Ÿฅœ๐ŸŒฐ

๐Ÿฅ‘ Diet-Friendly Swaps:

  • Dairy-Free: Use almond milk, oat milk, or coconut yogurt. ๐Ÿฅฅ
  • Gluten-Free: Ensure your oats are certified gluten-free. ๐ŸŒพ
  • Lower Sugar: Skip the honey or maple syrup and rely on the natural sweetness of blueberries. ๐Ÿซ

๐Ÿซโœจ Topping Ideas for Extra Yum:

  • A spoonful of almond butter ๐Ÿฅœ
  • A sprinkle of shredded coconut ๐Ÿฅฅ
  • Chopped walnuts or pecans ๐ŸŒฐ
  • Fresh mint leaves for a pop of freshness ๐ŸŒฟ


๐Ÿฅ„ Final Thoughts:

These Blueberry Chia Overnight Oats are more than just a breakfastโ€”theyโ€™re a powerhouse of nutrition, flavor, and convenience. Every spoonful delivers creamy oats, juicy blueberries, and the satisfying texture of chia seeds.

Whether youโ€™re meal-prepping for a busy week, enjoying a quiet morning at home, or grabbing breakfast on the run, this recipe fits seamlessly into your routine.

So grab your oats, sprinkle in those chia seeds, and let your fridge do its overnight magic. Tomorrowโ€™s breakfast? Absolutely blueberry bliss! ๐Ÿซโœจ

Whatโ€™s your favorite topping for chia overnight oats? Share your ideas belowโ€”Iโ€™d love to try them! ๐Ÿซถ๐Ÿฅฃ๐Ÿ’›

๐Ÿฅ„๐Ÿซ Quick & Easy Blueberry Chia Overnight Oats for Busy Mornings ๐Ÿ’ชโœจ Fuel your mornings with this creamy, protein-packed jar of oats bursting with sweet blueberry goodness! ๐Ÿ•’๐Ÿ’›

Blueberry Chia Overnight Oats Recipe

Yield: 1

๐Ÿฅ„๐Ÿซ Quick & Easy Blueberry Chia Overnight Oats for Busy Mornings ๐Ÿ’ชโœจFuel your mornings with this creamy, protein-packed jar of oats bursting with sweet blueberry goodness! ๐Ÿ•’๐Ÿ’›

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • ยผ cup yogurt
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup (optional)
  • ยฝ tsp vanilla extract
  • ยฝ cup blueberries
  • Pinch of salt
  • Toppings:
  • Fresh blueberries
  • Honey
  • Granola
  • Chopped nuts

Instructions

  • Mix oats, milk, yogurt, chia seeds, honey, vanilla, and salt in a jar. Stir well.
  • Fold in blueberries.
  • Seal and refrigerate overnight (or at least 4 hours).
  • Stir, add toppings, and enjoy!
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    Nutrition Information:
    Yield: 1 Serving Size: 1
    Amount Per Serving: Calories: 1180Total Fat: 45gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 32gCholesterol: 23mgSodium: 391mgCarbohydrates: 162gFiber: 22gSugar: 73gProtein: 38g

    The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary

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