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This Honey Garlic Chicken Thighs with Broccoli and Carrots is a sweet, savory, and ultra-easy dinner that’s packed with flavor. Juicy, caramelized chicken thighs are glazed in a rich honey garlic sauce, roasted alongside tender broccoli and carrots for a balanced, wholesome meal—all on one sheet pan!
Why You’ll Like This Recipe
✔ One Pan, Minimal Cleanup – Fewer dishes, more flavor!
✔ Sticky & Savory Honey Garlic Glaze – Perfectly coats the chicken for a sweet-salty balance.
✔ Crispy, Juicy Chicken Thighs – The honey caramelizes for extra deliciousness.
✔ Nutritious & Satisfying – A great mix of protein and veggies!
👉 Ingredients
For the Chicken & Veggies:
- 4 bone-in, skin-on chicken thighs
- 2 cups broccoli florets
- 2 large carrots, peeled and sliced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
For the Honey Garlic Sauce:
- ¼ cup honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ tsp ginger, grated
- ½ tsp red pepper flakes (optional, for heat)
For Garnish:
- 1 tbsp sesame seeds
- 2 green onions, chopped
👉 Directions
1️⃣ Preheat the Oven – Set to 425°F (220°C) and line a sheet pan with parchment paper.
2️⃣ Prepare the Honey Garlic Sauce – In a small bowl, whisk together honey, minced garlic, soy sauce, rice vinegar, sesame oil, grated ginger, and red pepper flakes.
3️⃣ Season the Veggies – Toss the broccoli and carrots with olive oil, salt, and black pepper. Spread them on one side of the sheet pan.
4️⃣ Coat the Chicken – Pat the chicken thighs dry, place them on the sheet pan, and brush half of the honey garlic sauce over them.
5️⃣ Bake – Roast for 25 minutes, then brush the remaining honey garlic sauce over the chicken.
6️⃣ Finish Baking – Return to the oven for another 10-15 minutes, or until the chicken reaches 175°F (80°C) and the glaze is caramelized.
7️⃣ Garnish & Serve – Sprinkle with sesame seeds and green onions, then serve with rice or quinoa for a complete meal!
Common Questions
❓ Can I use boneless chicken thighs?
Yes! Reduce the cook time to 20-25 minutes since boneless thighs cook faster.
❓ What if I don’t have broccoli or carrots?
Swap for zucchini, bell peppers, or snap peas—they’ll roast beautifully!
❓ Can I make this ahead of time?
Absolutely! Marinate the chicken in the honey garlic sauce for up to 24 hours for deeper flavor.
❓ How do I store leftovers?
Keep in an airtight container in the fridge for 3 days. Reheat in the oven at 350°F (175°C) for the best texture.
This Honey Garlic Chicken Thighs with Broccoli and Carrots is sticky, sweet, and packed with bold flavor—the perfect weeknight dinner that feels special without the extra effort. Give it a try and let me know how it turns out! 🍯🧄🍗
