Sheet Pan Spicy Cajun Chicken Thighs with Corn and Bell Peppers

Craving bold, smoky flavors with a little heat? These Spicy Cajun Chicken Thighs with Corn and Bell Peppers bring the perfect balance of spice, crunch, and juiciness—all in one easy sheet pan meal. Crispy Cajun-seasoned chicken thighs roast alongside sweet corn and bell peppers, creating a dish that’s simple, satisfying, and packed with Southern-inspired flavor!

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Why You’ll Like This Recipe

✔ One Pan, Less Cleanup – Quick prep, easy roasting, minimal mess!
✔ Spicy & Smoky Cajun Flavor – A bold, flavorful kick in every bite.
✔ Sweet & Crunchy Veggies – Roasted corn and bell peppers balance out the heat.
✔ Perfect for Meal Prep – Tastes even better the next day!

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👉 Ingredients

For the Chicken & Veggies:

• 4 bone-in, skin-on chicken thighs
• 1 ½ cups corn kernels (fresh or frozen)
• 2 bell peppers (red, yellow, or green), sliced
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For the Cajun Spice Mix:

• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp cayenne pepper (adjust for heat level)
• ½ tsp black pepper
• ½ tsp salt

For Garnish:

• 1 tbsp chopped fresh parsley
• ½ lemon, cut into wedges

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👉 Directions

1️⃣ Preheat the Oven – Set to 425°F (220°C) and line a sheet pan with parchment paper.

2️⃣ Prepare the Cajun Spice Mix – In a small bowl, mix smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt.

3️⃣ Season the Chicken – Pat the chicken thighs dry, drizzle with 1 tbsp olive oil, then rub generously with the Cajun spice mix.

4️⃣ Season the Veggies – Toss the corn and bell peppers with 1 tbsp olive oil, salt, and black pepper. Spread them evenly on the sheet pan.

5️⃣ Bake – Arrange the chicken thighs skin-side up on the pan. Roast for 30-35 minutes, or until the chicken reaches 175°F (80°C) and the veggies are tender.

6️⃣ Broil for Extra Crispiness – For crispy skin, broil on high for 2-3 minutes at the end of cooking.

7️⃣ Garnish & Serve – Sprinkle with fresh parsley, squeeze over lemon juice, and serve hot with rice, cornbread, or a side salad!

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Common Questions

❓ Can I use boneless chicken thighs?
Yes! Reduce the cooking time to 20-25 minutes since boneless thighs cook faster.

❓ What if I don’t like spicy food?
Reduce or omit the cayenne pepper, and use regular paprika instead of smoked for a milder flavor.

❓ Can I add more veggies?
Absolutely! Zucchini, red onion, or cherry tomatoes would be great additions.

❓ How do I store leftovers?
Keep in an airtight container in the fridge for 3 days. Reheat in the oven at 350°F (175°C) for best results.

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This Spicy Cajun Chicken Thighs with Corn and Bell Peppers is bold, zesty, and ridiculously easy to make. If you love Southern-inspired flavors with a kick, this is the recipe for you! Give it a try and let me know how it turns out! 🔥🍗🌽