Imagine waking up to a jar filled with sweet strawberries, creamy banana goodness, and hearty oats. Sounds dreamy, right? Thatβs exactly what you get with Strawberry Banana Smash Overnight Oats!
This kid-approved recipe combines two classic fruitsβjuicy strawberries and sweet bananasβwith creamy oats for a breakfast thatβs not only delicious but also packed with nutrients. Itβs quick to prep, perfect for busy mornings, and ideal for meal-prepping families.
Letβs dive into this fruity breakfast delight! π₯β¨
π Ingredients Youβll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairyβyour choice!) π₯
- ΒΌ cup yogurt (Greek or regular, for extra creaminess)
- 1 tablespoon chia seeds (optional, for fiber and texture) β¨
- 1 teaspoon honey or maple syrup (optional, for sweetness) π―
- Β½ teaspoon vanilla extract (for that cozy flavor) β¨
- Β½ cup diced strawberries π
- Β½ ripe banana, mashed π
- A pinch of salt
For Topping:
- Fresh sliced strawberries π
- Banana slices π
- A drizzle of honey π―
- A sprinkle of granola π
π₯ How to Make Strawberry Banana Smash Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, chia seeds, honey, vanilla extract, and a pinch of salt. Stir well to ensure everything is mixed evenly. π₯β¨
- Add the Banana: Mash half a banana and mix it into the oat mixture for extra creaminess. ππ₯£
- Add Strawberries: Gently fold in the diced strawberries, spreading them evenly throughout the oat mixture. πβ¨
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, stir your oats, then top with fresh strawberry slices, banana slices, a drizzle of honey, and a sprinkle of granola.
- Enjoy! Grab your spoon and dive into this creamy, fruity breakfast jar. π₯°
π Why Youβll Love Strawberry Banana Smash Overnight Oats:
- Kid-Approved Flavor Combo: Sweet strawberries and creamy bananas are a surefire hit. ππβ¨
- Quick & Easy: Five minutes of prep, zero fuss in the morning. ππ₯£
- Nutritious & Filling: Packed with fiber, protein, and natural sweetness to keep you energized. πͺπ
- Perfect for Meal Prep: Make multiple jars ahead for hassle-free breakfasts all week. π₯π
- Customizable: Add toppings like shredded coconut, chopped nuts, or a dollop of nut butter. π₯₯π₯
π₯ Diet-Friendly Swaps:
- Dairy-Free: Use almond milk or coconut yogurt. π₯₯
- Gluten-Free: Ensure your oats are certified gluten-free. πΎ
- Lower Sugar: Skip the honey or maple syrup and rely on the fruit for natural sweetness. ππ
ππβ¨ Topping Ideas for Extra Yum:
- A spoonful of almond butter π₯
- A handful of crushed nuts π°
- A sprinkle of shredded coconut π₯₯
- Fresh mint leaves for a burst of freshness πΏ
π₯ Final Thoughts:
These Strawberry Banana Smash Overnight Oats are more than just breakfastβtheyβre a burst of fruity flavor, a creamy dream, and an easy solution for busy mornings. Whether youβre prepping a jar for yourself, your kids, or the whole family, this recipe guarantees smiles all around.
So grab your oats, smash that banana, and let your fridge do its overnight magic. Tomorrowβs breakfast? Absolutely berry-licious! ππβ¨
Whatβs your favorite topping for strawberry banana oats? Share your ideas in the comments belowβIβd love to try them out! π«Άπ₯£π
Strawberry Banana Smash Overnight OatsRecipe
ππ₯ Kid-Friendly Overnight Oats β Quick, Yummy & So Much Fun β¨π¦Get creative with toppings and let your kids build their own overnight oatsβeasy, tasty, and stress-free! ππ
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ΒΌ cup yogurt
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- Β½ tsp vanilla extract
- Β½ cup diced strawberries
- Β½ ripe banana, mashed
- Pinch of salt
- Toppings:
- Fresh strawberries
- Banana slices
- Honey
- Granola
Instructions
- Mix oats, milk, yogurt, chia seeds, honey, vanilla, and salt in a jar. Stir well.
- Mash banana and fold into the mixture.
- Add diced strawberries.
- Seal and refrigerate overnight (or at least 4 hours).
- Stir, add toppings, and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1179Total Fat: 31gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 23mgSodium: 316mgCarbohydrates: 199gFiber: 26gSugar: 95gProtein: 35g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary