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If youโre looking for a breakfast thatโs delicious, filling, and packed with protein, youโve just found your new go-to recipe: Strawberry Protein Overnight Oats. ๐ซถ
This recipe combines sweet strawberries, creamy oats, and a boost of protein to keep you full, fueled, and ready to tackle your day. Whether youโre a busy mom juggling school runs, a gym enthusiast needing a protein kick, or just someone who wants a seriously tasty breakfast waiting in the fridge, this jar is for you.
Letโs whip up this protein-packed morning treat! ๐ฅโจ

๐ Ingredients Youโll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairy, your choice!) ๐ฅ
- ยผ cup Greek yogurt (for creaminess and extra protein)
- 1 scoop vanilla protein powder (choose your favorite brand) ๐ชโจ
- 1 tablespoon chia seeds (optional, for added fiber and texture)
- 1 teaspoon honey or maple syrup (optional, for sweetness) ๐ฏ
- ยฝ teaspoon vanilla extract (adds a cozy flavor) โจ
- ยฝ cup diced strawberries (fresh or frozen) ๐
- A pinch of salt
For Topping:
- Fresh sliced strawberries ๐
- A drizzle of honey ๐ฏ
- A sprinkle of granola ๐
- A spoonful of peanut or almond butter ๐ฅ
๐ฅ How to Make Strawberry Protein Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, Greek yogurt, protein powder, chia seeds, honey, vanilla extract, and a pinch of salt. Stir well to ensure the protein powder is fully dissolved. ๐ชโจ
- Add Strawberries: Gently fold in the diced strawberries. ๐๐ฅฃ
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, give your oats a good stir. Top with fresh strawberry slices, a drizzle of honey, granola, or a spoonful of peanut butter.
- Enjoy! Grab your spoon and dig into this creamy, protein-packed goodness. ๐ฅฐ
๐ Why Youโll Love Strawberry Protein Overnight Oats:
- High-Protein Breakfast: The perfect post-workout fuel or satisfying morning meal. ๐ชโจ
- Quick & Easy: Prep in 5 minutes, let your fridge do the work, and enjoy stress-free mornings. ๐๐ฅฃ
- Naturally Sweet & Delicious: Strawberries add natural sweetness, while vanilla protein powder ties it all together. ๐๐
- Perfect for Meal Prep: Make multiple jars in advance for a grab-and-go breakfast all week long. ๐๐ฅ
- Customizable: Add nut butter, swap the fruit, or sprinkle on your favorite toppings. ๐ฅ๐ซ
๐ฅ Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, coconut yogurt, and a plant-based protein powder. ๐ฅฅ
- Gluten-Free: Ensure your oats are certified gluten-free. ๐พ
- Lower Sugar: Skip the honey or maple syrup and let the strawberries provide natural sweetness. ๐
๐โจ Topping Ideas for Extra Yum:
- A dollop of almond butter ๐ฅ
- A handful of crushed nuts ๐ฐ
- A sprinkle of shredded coconut ๐ฅฅ
- Fresh mint leaves for a pop of color ๐ฟ
๐ฅ Final Thoughts:
These Strawberry Protein Overnight Oats are more than just a breakfastโtheyโre a power-packed start to your day. Creamy, sweet, and loaded with protein, this jar delivers flavor and nutrition in every bite.
Whether youโre grabbing it on the way to the gym, savoring it with your morning coffee, or meal-prepping for a busy week, this recipe fits effortlessly into your routine.
So grab your oats, stir in that protein, and let your fridge do its overnight magic. Tomorrowโs breakfast? Absolutely strawberry-perfect! ๐โจ
Whatโs your favorite protein powder flavor for overnight oats? Drop your favorite combos belowโIโd love to try them! ๐ซถ๐ฅฃ๐

Strawberry Protein Overnight OatsRecipe
โจ๐ช Make-Ahead Strawberry Protein Overnight Oats for Busy Days ๐๐ฅฃPrep these protein-rich oats in minutes for a delicious, nutritious start to your morning. ๐๐
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ยผ cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- ยฝ tsp vanilla extract
- ยฝ cup diced strawberries
- Pinch of salt
- Toppings:
- Fresh strawberries
- Honey
- Granola
- Nut butter
Instructions
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1406Total Fat: 57gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 36gCholesterol: 58mgSodium: 514mgCarbohydrates: 165gFiber: 24gSugar: 72gProtein: 67g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary