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Craving tacos but want to lighten things up? These shredded chicken lettuce wraps are fresh, crisp, and bursting with flavor. Wrapped in crunchy greens instead of tortillas, they’re a low-carb twist on classic tacos that still hits every flavor note.
Why You’ll Love These Chicken Taco Lettuce Wraps
Healthy doesn’t have to mean boring—here’s proof:
- Low-Carb & Fresh: All the flavor, none of the guilt.
- Crunch Factor: Lettuce adds crispness you can hear.
- Meal Prep Friendly: Keep everything separate and assemble when ready.
- Totally Customizable: Add whatever toppings you love.
- Ready in Minutes: No cooking required if your chicken’s prepped.
Key Ingredients
Simple, fresh, and full of flavor. Find exact amounts in the recipe card below.
- Shredded Chicken – Cooked and seasoned.
- Lettuce Leaves – Butter lettuce, romaine, or iceberg work best.
- Taco Seasoning – Tossed with the chicken for flavor.
- Toppings – Chopped tomatoes, avocado, shredded cheese, onion.
- Sauce or Dressing – Lime crema, ranch, or salsa.
How to Make Taco Lettuce Wraps with Shredded Chicken
A no-cook meal that comes together fast:
- Prep the Chicken: Toss shredded chicken with taco seasoning. Add a splash of water if needed to moisten.
- Prepare Lettuce: Rinse and dry large, sturdy leaves.
- Assemble: Spoon chicken into lettuce leaves and top with your favorite add-ins.
- Serve: Enjoy immediately, or set out all components for a DIY wrap bar.
Chef’s Tips and Variations
- Go Spicy: Add hot sauce, jalapeños, or chipotle crema.
- Add Crunch: Top with crushed tortilla chips or pepitas.
- Make It Creamy: Add sour cream, avocado slices, or queso fresco.
- Wrap It Up: For portability, double up on leaves or wrap with parchment.
What to Serve With Chicken Lettuce Wraps
Toppings
Tomatoes, red onion, shredded cheese, cilantro, lime wedges.
Sides
Guacamole with veggie sticks, fruit salad, or cauliflower rice.
Veggies
Cucumber-tomato salad, grilled peppers, or jicama slaw.
Something Fun
Serve with sparkling water, agua fresca, or a skinny margarita.
Taco Lettuce Wraps with Shredded Chicken
These Taco Lettuce Wraps with Shredded Chicken are a fresh, low-carb twist on traditional tacos—perfect for a light lunch or dinner. Seasoned shredded chicken is wrapped in crisp lettuce leaves and topped with your favorite taco fixings. Quick to make, endlessly customizable, and ready in just 10 minutes!
Ingredients:
- 2 cups shredded cooked chicken
- 1 tbsp taco seasoning
- 1–2 tbsp water (optional, to moisten chicken)
- 8 large lettuce leaves (butter, romaine, or iceberg)
- Optional toppings: diced tomatoes, diced avocado, shredded cheese, chopped onion, fresh cilantro
- Optional drizzle: lime crema, ranch, salsa, or hot sauce
Instructions:
- Season chicken: In a bowl, toss the shredded chicken with taco seasoning. Add 1–2 tablespoons of water if needed to help distribute the seasoning and keep the chicken moist.
- Prep lettuce: Rinse and gently pat dry the lettuce leaves. Choose large, sturdy leaves that can hold the filling well.
- Assemble wraps: Spoon the seasoned chicken into each lettuce leaf. Top with your favorite taco toppings and a drizzle of sauce if desired.
- Serve: Serve immediately or arrange ingredients buffet-style for a fun build-your-own lettuce wrap bar.
Preparation Time:
10 minutes
Cooking Time:
0 minutes (assuming chicken is pre-cooked)
Total Time:
10 minutes
Serving Size:
1 lettuce wrap
Yield:
8 lettuce wraps
Cuisine:
Mexican-Inspired
Course:
Main Course / Light Meal
Nutrition Information:
Per wrap (approximate values depending on toppings and sauce used)
Calories: 120
Fat: 5g
Carbohydrates: 4g
Protein: 14g
Additional Notes:
- Perfect for meal prep—store seasoned chicken and toppings separately.
- Use rotisserie chicken for an ultra-fast version.
- Add black beans or corn for extra texture and flavor.
