What happens when sweet, juicy blueberries meet creamy, nutty peanut butter in a jar of wholesome overnight oats? Breakfast magic, thatβs what! πͺ
These Peanut Butter Blueberry Overnight Oats are the perfect blend of protein-packed peanut butter, antioxidant-rich blueberries, and hearty oats to keep you full and energized all morning long. Itβs quick to prep, endlessly delicious, and ideal for busy mornings, meal-prep routines, or those days when you just want breakfast to feel extra special.
Letβs whip up a jar of this creamy goodness! π₯β¨
π Ingredients Youβll Need:
- 1 cup rolled oats (old-fashioned oats for the best texture)
- 1 cup milk (dairy or non-dairyβyour choice!) π₯
- ΒΌ cup yogurt (Greek or regular, for extra creaminess)
- 2 tablespoons peanut butter (smooth or crunchyβitβs up to you!) π₯
- Β½ cup fresh or frozen blueberries π«
- 1 tablespoon chia seeds (optional, for thickness and fiber)
- 1 teaspoon honey or maple syrup (optional, for a hint of sweetness) π―
- Β½ teaspoon vanilla extract (optional, but adds lovely flavor)
- A pinch of salt
For Topping:
- Fresh blueberries π«
- A drizzle of peanut butter π₯
- A sprinkle of granola π
- A few chopped nuts (optional) π°
π₯ How to Make Peanut Butter Blueberry Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, peanut butter, chia seeds, honey, vanilla extract, and a pinch of salt. Stir until the peanut butter is well distributed. π₯β¨
- Add Blueberries: Gently fold in the blueberries, letting them mix evenly into the oat mixture. π«π₯£
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, give your oats a quick stir, then top with fresh blueberries, an extra drizzle of peanut butter, and a sprinkle of granola.
- Enjoy! Grab your spoon and savor every creamy, berry-filled bite. π₯°
π Why Youβll Love These Peanut Butter Blueberry Overnight Oats:
- Creamy & Nutty: The peanut butter adds a rich, satisfying flavor to every bite. π₯β¨
- Packed with Antioxidants: Juicy blueberries add a burst of natural sweetness and nutrition. π«πͺ
- Quick & Easy: Five minutes of prep, and your fridge does the rest. ππ
- Meal-Prep Friendly: Make multiple jars ahead for stress-free mornings. π₯£π
- Endlessly Customizable: Swap peanut butter for almond butter, add extra berries, or toss in some chocolate chips. π«
π₯ Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt. π₯₯
- Gluten-Free: Ensure your oats are certified gluten-free. πΎ
- Lower Sugar: Skip the honey or maple syrup and rely on the natural sweetness of blueberries. π«
π«β¨ Topping Ideas for Extra Yum:
- A sprinkle of shredded coconut π₯₯
- A handful of toasted chopped nuts π°
- A dollop of whipped cream (for a treat) π¦
- A drizzle of honey or maple syrup π―
π₯ Final Thoughts:
These Peanut Butter Blueberry Overnight Oats are a dreamy breakfast in every senseβcreamy, nutty, fruity, and so satisfying. Whether youβre racing out the door or savoring your morning with a cup of coffee, this recipe is a simple way to fuel your day with flavor and nutrition.
So grab your oats, swirl in that peanut butter, and let your fridge work its magic overnight. Tomorrowβs breakfast is going to be berry nutty delicious! π«Άβ¨
Whatβs your favorite way to enjoy peanut butter in overnight oats? Drop your go-to combos belowβIβd love to try them! π₯£ππ
Peanut Butter Blueberry Overnight Oats Recipe
π₯£π« High-Protein Peanut Butter Blueberry Overnight Oats for Busy Mornings π₯β¨Prepped ahead and packed with protein, these oats are a grab-and-go breakfast dream! ππ
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ΒΌ cup yogurt
- 2 tbsp peanut butter
- Β½ cup blueberries
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- Β½ tsp vanilla extract
- Pinch of salt
- Toppings:
- Fresh blueberries
- Drizzle of peanut butter
- Sprinkle of granola
- Chopped nuts
Instructions
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1493Total Fat: 77gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 53gCholesterol: 23mgSodium: 695mgCarbohydrates: 160gFiber: 25gSugar: 60gProtein: 52g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary