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If youโve ever wished you could have dessert for breakfast and still call it healthy, then let me introduce you to Peanut Butter Dream Overnight Oats. ๐ฅ This creamy, nutty, and slightly sweet jar of goodness is basically a peanut butter loverโs dream come true.
Itโs quick to prep, easy to customize, and perfect for busy mornings or leisurely starts to your day. Plus, itโs packed with protein, fiber, and wholesome ingredients to keep you full and energized until lunchtime.
Letโs dive into this dreamy, peanut buttery breakfast bliss! ๐ฅโจ

๐ Ingredients Youโll Need:
- 1 cup rolled oats (old-fashioned oats work best for texture)
- 1 cup milk (dairy or non-dairy, your choice!) ๐ฅ
- ยผ cup yogurt (Greek or regular, for extra creaminess)
- 2 tablespoons peanut butter (creamy or crunchyโitโs up to you!) ๐ฅ
- 1 tablespoon chia seeds (optional, but great for texture and nutrition)
- 1 teaspoon honey or maple syrup (optional, for a hint of sweetness) ๐ฏ
- ยฝ teaspoon vanilla extract (optional, but adds lovely warmth)
- A pinch of salt
For Topping:
- A drizzle of peanut butter ๐ฅ
- A sprinkle of chocolate chips ๐ซ
- Banana slices ๐
- Chopped nuts ๐ฐ
๐ฅ How to Make Peanut Butter Dream Overnight Oats:
- Mix the Base: In a jar or airtight container, combine oats, milk, yogurt, peanut butter, chia seeds, honey, vanilla extract, and a pinch of salt.
- Stir Well: Mix everything together until the peanut butter is evenly distributed. Pro Tip: Warm the peanut butter slightly before adding for easier mixing! ๐ฅโจ
- Seal and Chill: Cover your jar and refrigerate overnight (or for at least 4 hours).
- Top and Serve: In the morning, stir your oats, then add banana slices, a drizzle of peanut butter, a sprinkle of chocolate chips, and chopped nuts.
- Enjoy! Grab your spoon and savor every creamy, peanut-buttery bite. ๐ฅฐ
๐ Why Youโll Love These Peanut Butter Dream Overnight Oats:
- Rich and Creamy: Thanks to peanut butter, yogurt, and chia seeds, every spoonful is smooth and satisfying. ๐ฅ๐
- Packed with Protein: Peanut butter and yogurt make this breakfast a powerhouse of protein. ๐ชโจ
- Quick and Easy: Mix, chill, and grab your jar in the morningโzero stress! ๐๐ฅฃ
- Customizable: Add your favorite toppingsโbananas, berries, or a sprinkle of granola. ๐ฅ๐
- Perfect for Meal Prep: Make multiple jars ahead of time for grab-and-go breakfasts all week. ๐
๐ฅ Diet-Friendly Swaps:
- Dairy-Free: Use almond milk, oat milk, or coconut yogurt. ๐ฅฅ
- Gluten-Free: Ensure your oats are certified gluten-free. ๐พ
- Nut-Free Alternative: Swap peanut butter for sunflower seed butter. ๐ป
๐๐ซ Topping Ideas for Extra Yum:
- A drizzle of chocolate syrup ๐ซ
- Crushed peanuts ๐ฅ
- Fresh strawberries ๐
- A sprinkle of granola for crunch ๐
๐ฅ Final Thoughts:
These Peanut Butter Dream Overnight Oats are creamy, satisfying, and everything you want in a breakfastโsweet, nutty, and effortlessly delicious. Whether youโre a peanut butter enthusiast or just looking to spice up your morning routine, this recipe delivers on flavor and convenience.
Prep it tonight, grab it tomorrow, and start your day with a jar of pure breakfast joy. ๐ฅโจ
Now tell me, whatโs your favorite peanut butter topping combo? Are you a classic banana slice fan or a chocolate chip enthusiast? Drop your go-to peanut butter pairings belowโIโd love to hear them! ๐ซถ๐ฅฃ๐

Peanut Butter Dream Overnight Oats
โจ๐ฅฃ Make-Ahead Peanut Butter Dream Overnight Oats for Busy Days ๐ฅ๐ซ Spend five minutes tonight and wake up to the creamiest, dreamiest peanut butter oats tomorrow! ๐๐
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ยผ cup yogurt
- 2 tbsp peanut butter
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional)
- ยฝ tsp vanilla extract (optional)
- Pinch of salt
- Toppings:
- Banana slices
- Drizzle of peanut butter
- Chocolate chips
- Chopped nuts
Instructions
- Mix oats, milk, yogurt, peanut butter, chia seeds, honey, vanilla, and salt in a jar. Stir well.
- Cover and refrigerate overnight (or at least 4 hours).
- Stir, add toppings, and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 1458Total Fat: 75gSaturated Fat: 21gTrans Fat: 0gUnsaturated Fat: 46gCholesterol: 23mgSodium: 684mgCarbohydrates: 170gFiber: 24gSugar: 78gProtein: 46g
The varying factors such as product type and brands purchased can change the nutritional values in any given recipe. Other factors may affect the values such as the amount of salt, spices and sweetener that are listed "as required", it is not calculated into the recipe as the amount will vary